Take control of your life

I’m here to help you thrive.

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Many people struggle with managing stress in their daily lives and end up feeling burned out, exhausted, and stuck. I’m Rebecca, a Certified Mental Load Life Coach.

Whether preparing for a major life transition, seeking liberation from the daily grind, or looking for more balance in a committed partnership, I help individuals and couples declutter their minds and live a life with clarity, balance, and fulfillment.

Declutter Your Mind

Are you feeling overwhelmed, burnt out, and stuck in the daily grind of life?

Plan for life and career possibilities

Plan and prepare for all of life’s transitions so you feel in control, confident, and excited for your next steps.

Rebalance your relationships

Identify patterns and build confidence to rebalance the roles and expectations through every stage of your partnership.

Reduce stress and overwhelm

Organize and prioritize your life to focus on what is most important to you and learn how to manage time and tasks.

Overcome fears, doubts, and insecurities

Gain clarity in what is holding you back from achieving your goals and create a vision for what you want your life to be.

What my clients are saying

Noor, DC

“Rebecca exudes a peaceful and calming presence that immediately puts you at ease. Her experience working with clients shines through in her thoughtful approach and insightful questions. She has an ability to dig deeper at just the right moments, helping you uncover the root cause of challenges with kindness and care. Rebecca creates a safe, non-judgmental space where you feel fully supported and understood.”

Dan, MD

“Being new to the coaching world, I was skeptical as to what to expect and the impact it would have, but my worries were quickly diminished. After my first session meeting with Rebecca I was able to identify areas of focus and set goals to work towards.  Rebecca’s patient demeanor and knowledgeable insight really helped me to prioritize aspects of my life and feel less stressed and more motivated in my daily life.”