I’m passionate about helping you grow, discover, and evolve within.

Meet Rebecca

Certified Life Coach

Hi! My name is Rebecca. I am an Empowerment Coach who specializes in Life Transitions, Relationships, and Stress Management and values the belief that everyone holds the power within themselves to live the life they want with confidence, fulfillment, and clarity. I work with clients individually to navigate life’s tough decisions, explore relationships within themselves and others, and work through fears, doubts, and insecurities that prevent them from achieving their goals.

While I am based in Baltimore, Maryland, my sessions are virtual and coaching provides a unique opportunity for me to work with people all over the world!

My Beliefs & Values as a Coach

I hold the belief and value that personal growth is a lifelong process and sometimes there are roadblocks or circumstances that make us feel stuck, confused, and overwhelmed. I will support you through exploring habits and patterns, prioritizing your wants and needs, and building confidence in decision making. Together we will develop a plan where you leave each session feeling empowered and having achieved your desired outcome.

My Experience & Expertise

I have a Masters in Social Work and am licensed as a clinical social worker and have spent my career providing psychotherapy to children, adults, and families in managing symptoms related to mental health challenges including anxiety, depression, and trauma. I value the work of mental health professionals tremendously and also deeply value the purpose of life coaching. 

So, what’s the difference?

Individual psychotherapy supports a person who may be experiencing mental health challenges such as anxiety, relationship difficulties, depression, trauma, or emotional regulation, which impact their ability to live and cope in daily life.

Individual life coaching supports a person who, while they may experience sadness, fears, and anxieties, are looking for direction to feel more satisfied and fulfilled.