Do you feel disorganized, overwhelmed, or unmotivated with your never ending list of to-do’s?

Do you have difficulty prioritizing yourself, your wants, and your needs?

Do you struggle to maintain consistency with personal goals you have set?

Do you feel like there is just never enough time to complete what you need to?

I specialize in stress management and will help you develop routine and structure to implement the healthy changes you want to make with consistency & continuity. I will help you organize and prioritize various parts of your life through time and task management to decrease stress. I will explore your true values, motivations for change, and what gets in the way from choosing and prioritizing you.