I specialize in helping clients navigate finding their voice in balancing and shifting the mental load within their relationship dynamics. I will help you develop strategies to empower and advocate for yourself to feel less stressed and overwhelmed and bring joy and connection back into your life and relationship. I will help you increase your confidence to identify and maintain boundaries while shifting roles, responsibilities, and expectations. I will help you process and cope with feelings of guilt, shame, and resentment you may experience as a result of carrying the mental load. I help individuals and couples declutter their minds and live a life with simplicity, balance, efficiency, and fulfillment.