I specialize in helping individuals manage the stress of every day life. Between household responsibilities, lifestyle, friendships, work, finances, mental and emotional health, physical health, and relationships, I understand the mental load that it takes to manage it all. I will help you develop routines and structure to implement the changes you want to make with consistency & continuity. I will help you organize and prioritize various parts of your life through time and task management to decrease stress and burn-out and create a healthy work/life balance. I will help you identify areas in your life you can simplify, explore your true values and motivations for change, and explore what gets in the way from choosing and prioritizing you.